16 Home Remedies to Boost Fertility in Males and Females

Most couples after a certain point of time look forward to expanding their family and bringing their little one into this world. There is no greater joy known to mankind than holding their baby for the very first time. The moment couples decide to bring their baby into this world they start trying to get pregnant and they eagerly wait for that positive pregnancy test. However, some couples face a few bumps in their journey to becoming pregnant. 

Why should you try home remedies when trying to conceive

  • Home remedies are safer in comparison to other remedies.
  • They do not have unwanted side-effects.
  • Home remedies tend to work but even if they do not, they do not harm the body in any way.
  • One remedy can treat more than just the problems of infertility. 

Inconveniences faced when conceiving

While some conceive very easily, other women have to wait a little bit longer to get pregnant. But when it takes a very long time, even more than a year of trying, it may indicate infertility of either the male or the female or sometimes both. It is a very challenging issue in today’s world and it is reported that more than 10% of couples face this problem. It is important to consult a doctor and determine if it is the man or the woman who is facing fertility issues. 

Sometimes the discussions regarding infertility can be a source of discomfort and embarrassment for a couple. It is important to stay strong and to not blame any party. Rather, couples should try to find the best ways to deal with infertility.

Besides medical treatments or suggestions from your doctor, there are also plenty of home remedies that can boost fertility and eventually lead to a successful pregnancy. 

Home remedies for Infertility- should you try

Some physical conditions such as a blockage in physical reproductory paths or hormone imbalance require medical treatment to revive fertility but there are also Ayurvedic and natural home remedies that are known to cure infertility. These home remedies are known for their organic properties and these remedies are often considered to be a healthier alternative. These remedies are harmless to the body of the male or the female. 

These remedies can be prepared or performed from the luxury of your home and according to your needs and body requirements and will be ideal when you are thinking of having a Baby. These natural home remedies take a few months to show their results. So don’t expect miraculous changes overnight. However, you must consult your doctor regarding the suitability of these home remedies for your specific conditions before you follow any of them.

Top Home Remedies to Consider for Infertility

Now let’s dive into tried and tested home remedies

Chaste Berry-

 It is known to be effective in balancing hormone levels. It affects the pituitary gland and chaste berry would be a good option if you are a woman with high levels of prolactin. This ingredient is also found as capsules and you should consult your doctor for the right amount of dosage. 

As a home remedy, these berries can be boiled in water and you can drink that concoction after straining the berries. In the case of IVF and breast cancer, this ingredient is generally avoided.

Maca root- 

It balances the level of hormone production in the body of men as well as women and thus treats infertility. This is especially beneficial for women that suffer from hypothyroidism which is a common cause of infertility.

For your home remedy, take a small teaspoon of this root in powder form and mix it with warm milk or water or even smoothies or cereals. It is better to avoid Maca Root if you are already pregnant.

Cinnamon- 

This spice is known for its properties that help in improving the functioning of ovaries and thus boost fertility. The spice can be used for treating Polycystic ovary syndrome or PCOs which is considered to be one of the prime causes of infertility among women.

The most effective way to use cinnamon is to add 1 teaspoon of cinnamon powder in one cup of warm water or tea or you can even sprinkle it on your meals.

Banyan Tree- 

The roots of the banyan tree can be used to make a powder which if taken with warm milk for three consecutive days after you finish your period can have miraculous effects on your fertility.

Vitamin D- 

Deficiency of this vitamin is one of the major culprits that lead to not only infertility but also miscarriage among women. This is very important for your body as it strengthens teeth, bone, and even improves the absorption of calcium. The best way to ensure that you get enough Vitamin D is to bask under the early morning sun for at least 10 minutes and don’t forget your sunscreen during these 10 minutes. 

Your doctor may suggest you capsules and you can even include Vitamin D rich foods in your diets such as cheese and egg yolk. However, don’t overdo vitamin D because then it will be harmful. This remedy can increase the Possibility of Pregnancy.

Rock salt- 

Rock salt contains a lot of essential minerals such as magnesium, iron, calcium, and potassium. A spoonful of rock salt with a cup of water in the early morning before sunrise for a few months will increase the probability of getting pregnant. 

Basil- 

Also known for its medicinal properties, basil has also been proved effective in boosting female fertility. The basil leaves can be consumed daily and chewing them followed with a glass of milk will improve fertility among women. The seeds of basil can also be consumed to improve fertility.

Garlic- 

This is effective in improving the fertility of both men and women as it improves the quality of both the sperms and female eggs. Eating 4 to 5 cloves of garlic every day followed with the glass of warm milk in the winter will improve fertility.

Alum-

If you want a home remedy that will help you to get pregnant faster than the other remedies then it is an alum. However, it is only effective if you have your regular periods and yet you face difficulty in conceiving. 

You can take a bit of alum, cover it with cotton, and then you can insert it inside your vaginal canal at night. You can follow this routine until the piece of cotton comes out without any milky mucus layer. The absence of the mucus layer is a sign that your body is ready to conceive.

Dates- 

This is one of the tastier home remedies. Dates contain a wide variety of nutrients such as vitamins A, B, iron, potassium, and other antioxidants which help enhance fertility. Dates will not only help you to conceive but will ensure that you have a healthy pregnancy. Dates are also used in treating other medical problems such as constipation and irregular bowel movements. You can also eat the proper Foods to Conceive Twins.

You can create a paste of coriander roots and dates or boil it with cow’s milk and then drink the cold mixture after your period. Otherwise consuming takes as a snack or putting them in a smoothie is also a great option.

Omega 3 fatty acids- 

This is extremely good for regulating hormones and is therefore highly beneficial for ensuring good ovulation in females and healthy sperm in men. Omega 3 fatty acids are found in a lot of food such as various kinds of flax seeds, chia seeds, eggs, walnut, and leafy greens such as spinach. 

However, if you are already pregnant you should only consume the fish if you are confident that they don’t have mercury in them. Omega 3 supplements are also available which not only enhances the probability of getting pregnant but also is beneficial for the development of your baby after the conception has taken place.

Vitamin C Capsule- 

It is highly beneficial for improving the potency of men. A great source of vitamin C is grape seed extract. It is rich in antioxidants properties that boost male fertility. The antioxidant properties improve the strength of the sperm and also provide the sperm with additional protection by increasing the lifespan and their survival rate until they meet the female egg.

Pomegranate- 

This is another natural source of vitamin C and antioxidants. It is very efficient in increasing fertility in both men and women. Pomegranate is known for improving the blood flow to the uterus and thus allows the uterine lining to be thicker and stronger. It also has the additional benefit of reducing the chances of miscarriage.

Red clover- 

This herb is rich in vitamin C, vitamin B complex, potassium, calcium, magnesium along with many other essential minerals. The essential minerals contained in red clover help in improving the health of the uterus. Red clover is also beneficial for optimizing the health of the female vagina and ensures proper secretion of cervical mucus.

Ashwagandha or Winter Cherry-

It helps to treat infertility. Take a teaspoon of powdered Ashwagandha and mix it with a glass of milk. This drink should be consumed after your period for a week.

Folic Acid- 

It can help in getting pregnant by maintaining the ovulation process. It is a key component in ensuring a fertile state as it regulates the processes of ovulation. You can take folic acid tablets of 400 mcg from a few months before you attempt to conceive. Folic acid helps to get pregnant and also provides support to the development of the fetus.

Additional points to remember 

Along with this home, remedies don’t forget to maintain a proper and healthy lifestyle because that will have a tremendous impact on your fertility.

Some healthy lifestyle changes would include limiting caffeine intake, hydrating well, exercising enough and regularly, maintaining proper body weight, avoiding sugar, choosing proper carbs, sleeping well, quitting smoking and alcohol, properly dealing with stress to reduce anxiety and maintaining a proper diet which is targeted to your specific needs.

FAQ about Home Remedies for Infertility

What is infertility?

Infertility is generally defined as the inability of couples to conceive within 12 months of trying. Depending on the causes and type of infertility, there are a wide number of treatment options available nowadays.

These treatments tend to be a little expensive and that is why many people tend to look for natural alternatives to improving fertility. You should consult your doctor before you decide which way would be suitable for you.

What can lead to infertility in males?

Some of the major causes of infertility among men are hormonal imbalance, inadequate nutrition, ejaculation problems, anti-sperm bodies, varicocele condition, unhealthy lifestyle, extreme exposure to chemicals or harmful environment, medicines that adversely impact fertility and low sperm count.

What are some of the causes of infertility among women?

Some of the major causes of infertility among women are blockage in the physical reproductory paths such as fallopian tube blockage, high levels of prolactin, Polycystic Ovarian Syndrome, endometriosis, inadequate nutrition, celiac disease, unhealthy lifestyle and high age.

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